Movement & Embodiment
Yoga, somatic movement, qi Gong, and mindful embodiment practices that invite you home to your body. These offerings support strength, flexibility, grounding, and embodied awareness in ways that feel supportive, intuitive, and true.
Certified Yoga Teacher, Certified Reiki Master Teacher, Certified Grief Educator, and Energy Healer / Owner — Healing Energy of Yoga
Kelley Apple
Kelley Apple has experienced firsthand the profound healing power of movement, energy work, and community. Her mission is to share these sacred tools with others -- especially during life’s most tender and transformational seasons.
At Reflective Harmony, Kelley guides students through Gentle Yoga, Grief Yoga, and Reiki Yoga, as well as offering one-on-one Reiki sessions, intuitive energy healing, and grief-focused support. Her classes and sessions are rooted in compassion, creating safe, supportive spaces for people to soften, release, and reconnect with themselves. She believes that even the smallest, most intentional movement or energetic shift can begin to loosen the weight of sorrow and open the heart to healing.
Kelley’s own journey weaves together many paths. While building a successful career in the corporate IT world, she discovered the meditative rhythm of running as a powerful form of emotional release and empowerment. Later, yoga became a doorway into deeper spiritual awakening -- grounding her in practices that continue to inspire her growth. Her personal experiences with grief also shaped the heart of her work. She knows how isolating loss can feel, and she honors each person’s path with reverence, care, and love.
In addition to her yoga and healing work, Kelley is completing a four-year certification with the Barbara Brennan School of Healing, bringing advanced energetic practices to her clients and students. She is also a Hospice Volunteer, offering presence and compassion during life’s most sacred transitions.
Whether you meet Kelley on the mat, in a healing session, or in community, you’ll feel her warmth, gentleness, and steady grounding presence. Her work helps transform Reflective Harmony into more than just a wellness center -- it becomes a sanctuary for peace, renewal, and soulful connection.
True Yoga Healing - Health Coaching by Alithia Rodriguez-Rolon
Alithia Rodriguez-Rolon
Alithia Rodriguez-Rolon is an Institute for Integrative Nutrition Health Coach and yoga instructor (500-RYT), motivated by a desire to assist individuals in connecting with their wellness goals, cultivating plans and strategies to achieve them.
She has an almost thirty year career lobbying in New York State on critical education and health care issues, building strategies and leading teams to achieve success. All while being a mother, wife and daughter. She has run four half-marathons, numerous 5k runs and is an avid fitness enthusiast.
Before COVID, Alithia decided to turn her dream into a reality and become a yoga teacher. Using yoga, meditation and breathwork techniques, she has helped students develop tools to manage stress, anxiety, and life. As she connected with students in the yoga studio, Alithia discovered a strong desire to do more and to be of service to those who need someone to walk alongside them on their wellness journey.
Working together with her clients, Alithia will help you connect to the “why” of your goals, identify steps to achieve those goals, and build a tool kit to support you along the way.
Karen Radley
Yoga Teacher / Yoga with Karen
Karen is a 200-hour registered yoga teacher (RYT-200) and has completed over 100 hours of additional training since she started teaching in 2015. She offers vinyasa, chair, Yin, and restorative yoga classes as well as yoga for bone health.
Karen brings to the mat years of mentoring, guiding, and helping people. She is devoted to fostering compassion, humility, empathy, and openness in her classes and private sessions. Let her guide you on your own personal journey in a safe and welcoming environment, one breath at a time.
SAH (Somatic Activated Healing) MethodTM Practitioner & Workshop Facilitator
Ashley Rutledge
Ashley Rutledge is a creative healer certified in The SAH (Somatic Activated Healing) MethodTM. This powerful modality blends body key movements with breathwork, mantras and trance dance to release emotional residue from the body without having to go into the thinking mind. She also holds a Health Coaching certification from the Institute of Integrative Nutrition and supports people in the implementations of small lifestyle changes over time that lead to an increased sense of well-being.
With a professional background in Hospitality and the Creative Arts, she blends her passion for connection, expression, and service into her healing offerings. This often results in a freedom of creative expression and release that can lead to life altering insights. As students and clients are able to connect with their authenticity, they can then feel confident in making the aligned adjustments needed to live life fully.
Her career in Hospitality showed her the power of service, however the physical and mental demands of the industry lead her towards unsustainable coping habits. On the road to her own recovery from burnout and addiction, creative practice became an essential support. She found SAH MethodTM in 2023 when she was experiencing an increased need for healing tools because talk therapy, singing and exercise weren’t enough to provide lasting relief. After just one session she knew that this practice was going to change her life. After receiving her full certification in 2024, she has been bringing SAH MethodTM to the Capital Region and is thrilled to share the practice with others so they can experience their authentic selves.
Cat Lynch Capowski
LCSW, RYT 500 hr.
Cat has been working as a social worker for the past 3 decades with a wide range of individuals, groups and family systems. Her own practice of yoga, Qi Gong, meditation and breath work has deeply influenced how she lives and how she works with others. Cat has been integrating mind-body practices into her clinical social work and life coaching for many years and helps others to utilize coherent breathing, gentle yoga and Qi gong to help regulate their nervous system and develop powerful tools for stress management. She specializes in offering support to people in recovery from addiction and people seeking integrative healing to support their mental, physical, emotional and spiritual health. Students and clients who have worked with Cat over the years often share how they appreciate her creating safe spaces that are welcoming and accessible to all.
Cat is an Ayurvedic Mental Health and Wellness Coach and Ayurvedic Yoga Specialist. She incorporates the framework of the ancient science of Ayurveda to help people to find balance in their body, mind, emotions and spirit with a wholistic approach to daily routines and wellness. Cat offers workshops and retreats that include trauma informed yoga, Breathwork, Qi gong and other aspects of Traditional Chinese medicine as well as the Ayurvedic model to cultivate healing and vitality. She partners with nature whenever she can as she recognizes that as humans we have all of the elements of nature within us and being outdoors and supported by nature is so essential in our healing journey.
Allison Sheehan
Registered Yoga Teacher, ERYT-500
Allison is a former social worker turned yoga and meditation teacher whose path was shaped by her own profound healing journey.
After 15 years in social work, she found herself burnt out, carrying years of accumulated grief, and searching desperately for peace and change. Yoga became her lifeline. What began as a personal practice slowly unfolded into deep transformation -- and ultimately, a calling to help others reconnect with themselves.
She is an ERYT-500 and YACEP through Yoga Alliance, with additional certifications in Yin, Restorative, and Prenatal Yoga.
Allison teaches Kundalini, Vinyasa, Yin, Restorative, Pranayama (breath work), and meditation, always with an emphasis on accessibility, safety, and nervous system support. Her classes are warm, grounded, and light-hearted, blending personal wisdom and professional experience to offer embodied tools that help students navigate stress, trauma, and everyday life with greater ease.
At the heart of her work is a simple belief: healing isn’t about fixing ourselves -- it’s about remembering our wholeness.
Yoga Teacher
Chris Burdick
Chris will be joining Reflective Harmony in April to teach Kundalini on Saturday mornings!
Yoga Teacher / Creatively Gentle Yoga LLC.
Linda Rockinger
Linda is a retired Schenectady City Elementary school teacher who has been practicing yoga for 20 + years. In addition to her YTT 200+ training, Linda has completed coursework in Chair Yoga, Accessible Yoga (with Jivana Heyman), and “Shake Your Soul: The Yoga of Dance” at the Won Dharma Center. She is a level 1 Reiki practitioner. She believes in making yoga accessible for all ages and body types. She has also lead classes combining yoga and art. She sees visual art and yoga as intertwined. She is the owner of Creatively Gentle Yoga LLC.
Meet our other Space Holders
Behind every offering is a practitioner who leads with integrity, care, and deep respect for your journey.
Our facilitators, teachers, and collaborators bring a wide range of experience across healing, movement, and spiritual practice. Each one holds space in their own unique way, while sharing the same intention: to create an environment where you feel supported, seen, and safe to explore your healing.