Step into our energetic Ecosystem inside Reflective Harmony Albany NY
Where Healing, Community, and Intention Come Together
Explore our Calendar of Classes, Workshops, Sound Journeys, and Movement Offerings, all held within the Reflective Harmony energetic ecosystem.
Your Invitation to Gather at Reflective Harmony Albany
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What You’ll Find
A thoughtfully curated mix of Workshops, Classes, Sound Baths, Yoga, Movement, and Soulful Gatherings designed to support healing, growth, and meaningful connection.
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Where We Gather
All offerings take place at our home base: 501 New Karner Road, Suite 2, Albany, NY 12205
A sanctuary created for comfort, presence, healing, and whole-person wellness. -
How to Join Us
Choose the experience that resonates and reserve your space through the calendar below. Each offering is guided with care and held in a supportive, intentional environment.
Grow, Heal & Learn — Reiki Training, Healing Workshops & Personal Growth Classes
Our Healing Workshops & Trainings are designed for those ready to go deeper -- into their own healing, their practice, and their understanding of the energetic world around them. From introductory workshops to multi-day professional trainings, each offering is held with intention and care.
Expand each listing below to learn more and reserve your spot.
🚨Please note that some workshops require a deposit at the time of registration -- the remaining balance will be invoiced to you prior to the event date.
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Reiki Level 1 Training
Teacher-trained by Kelly M. Ballard and guiding Kelly's curated curriculumTuition: $275
→ A $50 non-refundable deposit is required to reserve your space
→ Remaining balance of $225 will be invoiced 1 week prior.Reiki is a gentle, powerful healing art from Japan that channels Universal Life Force Energy to support balance and well-being on the physical, emotional, mental, and spiritual levels. It is a simple, natural, and profoundly effective method for reducing stress, easing pain, and promoting healing.
Reiki harmonizes beautifully with all other medical and therapeutic practices and is rooted in non-invasive touch and intention. It is one of the few energy healing modalities that anyone can learn—no prior experience needed.
What You’ll Learn in Reiki Level 1:
The history and principles of Reiki
How Reiki promotes healing and energetic balance
An introduction to the chakra system
How to give a full self-Reiki session
Understanding Reiki treatments and how they support others
Your Level 1 Reiki Attunement, which opens the energetic channels through the crown, heart, and palms
This class includes a blend of lecture, demonstration, practice, sharing, and energetic attunement. You’ll leave feeling empowered, grounded, and ready to begin a new relationship with your own energy and healing ability.
Whether you're on a personal healing path or feel called to work with others, Reiki Level 1 is a sacred doorway—and you're warmly invited to step through it.
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Guided by Carole, Advanced Reiki Teacher Trained by Kelly M. Ballard; Carole will lovingly guide you through Kelly’s curated Reiki Level 2 curriculum, offering a rich, supportive, and heart-centered expansion of your healing journey.
2-Day Course -- 9am to 3pm
Tuition: $350
→ A $50 non-refundable deposit is required to reserve your space
→ The remaining $300 balance will be invoiced 1 week prior.Prerequisite: Completion of Usui Reiki Level 1 certification with Carole or Kelly M. Ballard.
If you've completed Level 1 and are feeling the call to go deeper—this is your invitation.
Reiki Level 2 expands your ability to offer healing to others and yourself in powerful new ways. Through this training, you’ll be attuned to and learn to work with three sacred Reiki symbols, each offering a unique frequency to support your healing work:
✨ The Power Symbol – Strengthens and protects
💫 The Emotional/Mental Healing Symbol – Supports deep inner healing
🌐 The Distance Healing Symbol – Sends Reiki across time and spaceThese symbols are not just learned—they are activated within you through the Level 2 attunement, allowing you to carry their vibration through your hands, heart, and healing sessions.
Reiki Level 2 Includes:
Attunement to 3 powerful Reiki symbols
Symbol practice, usage, and integration
Creating sacred space & energetic room sealing
Self-attunement practices for continued growth
Partner healing sessions (chair-based practice)
A brief knowledge review + symbol test for confidence
Your Level 2 Reiki Attunement Ceremony
This is a sacred step for those ready to trust their healing gifts more deeply, hold space for others with clarity, and allow their Reiki practice to evolve with new intention and depth.
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Guided by Carole, Advanced Reiki Teacher Trained by Kelly M. Ballard; Carole will lovingly guide you through Kelly’s curated Reiki Level 3 curriculum, offering a rich, supportive, and heart-centered expansion of your healing journey.
2-Day Course -- 5pm to 8:30pm
Tuition: $275
→ A $50 non-refundable deposit is required to reserve your space
→ The remaining $225 balance will be invoiced 1 week prior.Prerequisite: Completion of Usui Reiki Level 2 Certification with Carole or Kelly M. Ballard.
Step Into Your Mastery: Reiki Level 3 (Advanced Reiki Training)
Ready for a serious energetic upgrade? Level 3 -- often called Advanced Reiki Training (A.R.T.) -- is the bridge between being a practitioner and becoming a master of your own light. This isn't just another certification; it’s a sacred commitment to your soul’s evolution and a deeper alignment with the Universe.
In this immersion, we move beyond the basics and into the "juicy" layers of energy work. We’re talking about precision, high-vibration tools, and the kind of confidence that comes from truly understanding the architecture of the energetic body.
What We’ll Explore Together:
Crystals & Grids: Learn how to program stones with Reiki and build intentional grids that act as a continuous battery for healing and manifestation.
Reiki Psychic Surgery: Master the art of "Reiki claws" and clearing techniques to gently but effectively remove energetic cords, hooks, and deep-seated blockages.
Advanced Distance Work: We’re leveling up your ability to send healing across time and space -- supporting major life transitions and clearing the energy of physical locations.
The Master Symbols: Get your first introduction to the three Reiki Master symbols, understanding their vibration as you prepare for the final Master level.
The Level 3 Attunement: Receive a powerful attunement designed to widen your channel, allowing you to hold and move even more Universal Life Force energy.
This class is for the healer who is ready to take full ownership of their path. Whether you’re looking to sharpen your professional practice at Reflective Harmony or simply want to live with more clarity and purpose, Level 3 provides the framework.
Healing unfolds most powerfully when you feel safe and supported, and that’s exactly the ecosystem we’ve created here. You’ll leave feeling expanded, grounded, and ready to walk as a sacred bridge between Spirit and the physical world.
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Reiki Level 4 / Master Training
Guided by Carole, Advanced Reiki Teacher Trained by Kelly M. Ballard; Carole will lovingly guide you through Kelly’s curated Reiki Master curriculum, offering a rich, supportive, and heart-centered expansion of your healing journey. Please Note: Completion of Reiki Levels 1, 2, and 3 with Kelly Ballard or Carole Corrigan is required, no exceptions.
Class Dates (9am - 3pm at Reflective Harmony): Oct 31 | Nov 1 | Nov 14 | Nov 15 | Dec 5
Tuition: $700
→ A $100 non-refundable deposit is required to reserve your space
→ The remaining $600 balance will be invoiced 1 week prior.This sacred 5-class journey is for those who feel called to deepen their connection to Reiki energy at the highest level. Becoming a Reiki Master isn't just about teaching -- it's about stepping into the fullness of your healing gifts, raising your vibration, and expanding your capacity to channel healing energy for yourself and others.
Over the course of five immersive sessions, you'll learn new Master symbols, healing attunements, table positions, psychic surgery techniques, how to attune students, and how to bring your Reiki practice into the world. This is deep, transformative, soul-level work -- and the energy you carry forward from this certification will be with you for life.
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Whether you’re newly attuned or a seasoned practitioner, there’s something incredibly powerful about coming together in sacred space to give and receive Reiki.
We are so excited to re-introduce: The Reconnect: A Monthly Reiki Circle for Refueling and Remembering at Reflective Harmony. Our monthly Reiki Shares are a chance to reconnect with your practice, share healing energy in community, and feel supported – no matter where you are on your Reiki journey.
Here’s what you can expect:
• A warm, welcoming circle of fellow Reiki Students, Practitioners, & Masters
• Time for light Q&A, community connection, and intention setting
• Space to give and receive Reiki in a chair, in a supportive, no-pressure environment
• A gentle recharge for your body, mind, and Spirit
📍Location: Reflective Harmony, Albany, NY
⏰ Time: 90–120 minutes depending on attendance
💸 Energy exchange: $20 per person; pre-registration required💛 ALL levels are welcome — students, practitioners, and masters. The only requirement? That you’ve completed at least a Reiki Level 1 class.
This isn’t just a practice – it’s a remembering. A way to reconnect to your own inner healing and be part of something bigger. Come fill your cup and feel the ripple of Reiki in a community. -
with Debra Raftery of Thrive With Hypnosis
Beneath the noise of everyday life lives a deep, steady calm -- and your body already knows the way back to it.
Over three sacred Wednesday evenings, Debra guides you into profound, restorative stillness through the practice of hypnosis: a focused, deeply relaxed state where the nervous system softens, the mind grows quiet, and real change can take root. This is not performance or mystery -- it is a grounded, time-honored practice for meeting yourself in the deepest layers of rest.
Week 1 -- Come to understand the true nature of hypnosis and experience your first guided journey into calm.
Week 2 -- Move into a full immersive session that strengthens your resilience to stress and anchors a sense of safety you can return to at will.
Week 3 -- Receive self-hypnosis practices of your own, so this stillness becomes a place you can enter anytime -- long after the series ends.Come as you are. Leave more deeply rooted in yourself.
When: Wednesdays, July 15, 22 & 29 · 6:00-7:30pm
Where: Reflective Harmony, Albany
For: Anyone craving a real reset -- no experience needed
Bring: A yoga mat (or grab one of ours) and something comfy to settle into
Investment: $120 for the series · $50 nonrefundable deposit required, the balance is due before the start of class. -
Crystals aren't decor -- they're tools.
Join Kelly Ballard for Crystals 101: Choose, Charge & Activate -- a hands-on, beginner-friendly workshop for anyone who's ever been drawn to a crystal and had no clue what to actually do with it.
In two relaxed, no-woo-overwhelm hours, you'll learn how to choose your crystals, how to cleanse and care for them, how to activate their energy with intention, and how to build your own energy grid to amplify what you're calling into your life.
We'll have a whole table of crystals to play with (and plenty available to purchase if one starts calling your name), and every person heads home with their own little starter bag to begin with.
Whether you've got a full collection or you've never held a crystal in your life, you belong here. Come curious. Leave aligned.
🗓️ Monday, July 13 · 6-8pm
📍 Reflective Harmony, Albany
💫 $40 per person · starter crystals included -
Stress has a way of living in the body -- in the tight shoulders, the shallow breath, the to-do list that follows you to bed. Natural Tools for Managing Stress is a hands-on herbal workshop with our Collaborator Sabrina of The Sandy Rose Herbal, and it's your invitation to set it all down for a while.
Over 90 grounded, unhurried minutes, we'll explore the herbs, flowers, and simple rituals that gently ease a frazzled nervous system -- and, more importantly, how to actually use them once you're back home. No prior herbal know-how needed. You'll leave empowered by what you know and equipped with real tools, plus a take-home kit of calm: a sample magnesium spray, your choice of bath salt soak, three tea samples, and a 1 oz Goodbye Stress oil.
This is for you if your nervous system has been running a little hot lately. Limited to just 15 guests, so this one fills cozy and fast. Come exhale with us.
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Some grief doesn't come with a funeral. Family estrangement carries its own quiet weight -- the loss of what was, what wasn't, and what you thought would be. If you've been carrying that kind of pain, you're not alone -- and you don't have to keep carrying it in silence.
This intimate 6-week therapeutic group experience for women, led by Lisa Ferretti, LMSW, offers a safe, professionally guided space to name that pain, explore the patterns beneath it, and begin rebuilding a relationship with yourself that feels whole, grounded, and true. Through Internal Family Systems (IFS), somatic awareness, guided journaling, and the kind of community that only forms when women come together in honesty -- you won't walk this road alone.
This space is held intentionally small to honor the depth of this work. Limited to 8 women.
Tier 1 -- Foundational Healing Experience | $350 Six weekly 90-minute group sessions, a guided therapeutic journal, reflective prompts, and psychoeducational materials.
Tier 2 -- Deep Integration Experience | $500 Everything in Tier 1, plus one private 60-minute integration session with Lisa for personalized support and next-step guidance.
A nonrefundable deposit of $100 is required to secure your spot. The remaining balance is due prior to the start of the series.
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Every Wednesday in May • 12pm–1pm
May 6, 13, 20, & 27 • $180 for entire series / $45 per session
Babies welcome (pre-crawlers)es PKG
Ohhh new mama… this one’s for you.
Those early weeks and months can feel like a swirl of sweetness, exhaustion, joy, overwhelm, identity shifts, and “am I doing this right?” moments. You deserve a place where you can catch your breath — and be held by women who get it.
Join therapist Emily Joseph for a cozy, heart-led 4-week circle designed to support new moms in the real, raw, beautiful beginnings of motherhood. Bring your baby. Bring your truth. Bring your messy bun and your soft heart.
This space is gentle, welcoming, and judgment-free. You don’t have to talk unless you want to. You don’t have to be “put together.” You just get to be human with other humans navigating the same season.
What you can expect:
Nourishing conversation
Mindfulness + grounding tools
A circle of women who truly see you
Support for stress, identity shifts, and emotional overwhelm
Space to share (or simply listen)
Perfect for:
New moms who want community, grounding, and a moment to feel less alone.
✨ Investment: $180 for all 4 weeks or $45 per spession
✨ Max 10 participants
✨ Babies welcome (pre-crawlers only)
Your motherhood isn’t meant to be done solo -- let yourself be supported.
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How to Be Heard Without Pushing or Shutting Down
Facilitated by Andrea Horowitz, LMHC, GCT
$30 per person - preregistration required🌿 About the Workshop
Have you ever shared something important — only to feel misunderstood, dismissed, or unheard? Many people swing between pushing harder or shutting down completely when their message isn’t landing.
This skill-building workshop offers practical tools to help you communicate with clarity, confidence, and calm — so your words land the way you intend them to. You’ll learn how to trust your voice, express what matters without over-explaining, and show up in conversations with grounded self-respect.
✨ What You’ll Learn & Practice
Why your message doesn’t always land — and how to shift that
Communicating clearly without pushing, defending, or shutting down
Saying what matters in a calm, grounded, regulated way
Letting go of repeating yourself or second-guessing your voice
Practical communication skills you can use immediately
Strengthening relationships through clarity and self-respect
💛 This Workshop Is For You If You:
Feel misunderstood, dismissed, or talked over
Struggle to speak up with confidence
Find yourself shutting down or pushing too hard in conversations
Want healthier communication in relationships, work, and everyday life
🌱 What You’ll Leave With
Clear tools.
A steadier voice.
More confidence in conversations.
And the ability to say what matters — so it truly lands.
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Andrea Horowitz, LMHC, GCT, is a licensed mental health counselor and Gottman Certified Couples Therapist who specializes in helping people communicate with clarity, confidence, and care. Through her work with individuals, couples, and families, Andrea creates a warm, supportive space where honest expression is encouraged and emotional safety is prioritized. Her approach blends practical skill-building with deep respect for the vulnerability required to speak one’s truth, empowering participants to strengthen their relationships and trust their voice — knowing that when communication improves, connection follows.
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Understanding & Releasing Resentment
Facilitated by Andrea Horowitz, LMHC, GCT
$30 per person🌿 About the Workshop
Resentment rarely appears out of nowhere. It builds slowly — through unspoken needs, crossed boundaries, unexpressed emotions, and too many quiet “yeses” when the truth was “no.” This workshop offers a supportive, skill-building space to understand resentment at its roots and learn how clarity can be a powerful act of kindness — toward yourself and others.
Together, we’ll explore how resentment develops, the hidden ways it impacts your relationships and well-being, and how to express what’s been held inside with honesty, self-compassion, and care. This isn’t about blame or confrontation — it’s about relief, repair, and making intentional choices that support healthier connection.
✨ What You’ll Explore & Practice
You’ll learn what resentment really is and how it takes shape, including common signs and the often-unseen emotional costs. We’ll identify personal resentment triggers and uncover the unmet needs and boundaries beneath them. You’ll be guided through healthy ways to express and release resentment, explore the difference between letting go and holding on with intention, and practice practical tools for communication, repair, and self-compassion.
This workshop is for anyone who feels stuck in ongoing frustration or bitterness, or who notices unresolved anger lingering in relationships or at work. If you struggle to express your needs, set boundaries, or find yourself saying “yes” when you mean “no,” this space offers support and relief. It is especially nourishing for helpers, caregivers, and over-responsible souls who give deeply and are feeling drained, as well as anyone longing for healthier communication and emotional ease. You’ll leave with greater clarity, lighter emotional weight, language for what’s been unspoken, and practical tools to choose honesty over resentment — with kindness.
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Andrea Horowitz, LMHC, GCT is a licensed mental health counselor and Gottman Certified Couples Therapist, and the founder of Pegasus Mental Health Counseling, PLLC. She specializes in helping individuals and couples communicate with clarity, confidence, and care, creating a safe, supportive space where honesty is encouraged and relationships can strengthen through deeper understanding and mutual respect.
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📍 Reflective Harmony
💰 $30 per person | Pre-Registration Required
Quick -- what's in your purse right now? Receipts, a rogue granola bar, three lip balms, and the weight of holding everything together for everyone else. Sound about right?
Here's the thing we don't say out loud enough: you're already carrying everything you need to navigate this season of your life. The confidence. The courage. The self-love. The boundaries. It's all in there -- sometimes it just needs a little unpacking.
That's exactly what we're gathering to do. We're so honored to welcome Amie Steinbach -- Resilience Coach for Women & Families -- to Reflective Harmony for What's In Your Purse?, an interactive workshop where women come together to reflect, recharge, and rise. Expect real talk, a creative activity or two, and the kind of connection that reminds you you were never doing this alone.
You have more than you think, friend. Let's unpack it together.
Meditation & Sound Healing — Sound Baths, Guided Meditation & Sound Journeys
Whether you're new to meditation or have an established practice, our Meditation & Sound Healing offerings create space for stillness, restoration, and inner listening. From intimate guided meditations to immersive sound journeys, each session is an invitation to come home to yourself.
Expand each listing below to learn more and book your spot. Some sessions are available as part of a class packs.
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Sign-Up for your Walking-Window!
If you’ve been craving a slow exhale, a reset, or a moment where life stops asking you to “push” and instead invites you to listen -- this 4-hour immersive workshop is your landing place. The Labyrinth Circle is a deeply intentional experience guided by Christina King of CK Creative Wellness -- a gentle, meditative journey designed to help you unwind, reconnect with yourself, and return to life feeling more centered, grounded, and awake to your own inner wisdom.
What You’ll Experience
A guided, intentional labyrinth walk -- one at a time, at your own sacred pace
A quiet space for deep inner listening
A grounding meditation to support integration
Creative expression through writing or visual art -- capturing the insights, emotions, and ideas that rise during your walk
A supportive, nurturing atmosphere where introspection, curiosity, and gentle self-exploration are encouragedThis isn’t about being “artistic.” It’s about honoring what your Spirit whispers when your mind finally gets quiet.
Who This Is For
Anyone seeking reflection, clarity, calm, creativity, or spiritual grounding. You don’t need any experience -- just curiosity and a willingness to explore your inner landscape.What to Bring
Comfortable clothes, a journal if you love yours, and an open heart.Come walk. Come breathe. Come create. Come home to yourself -- one step at a time.
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Begin your month in sacred connection and stillness. Morning with Spirit is a guided meditation experience blending intuitive channeling, gentle energy clearing, and Shamanic elements designed to realign your soul’s frequency with peace, purpose, and divine flow. As you settle into the quiet, Kelly invites you to breathe with Spirit — to release what feels heavy, receive what’s ready to arrive, and remember that renewal always begins within. You’ll leave grounded, attuned, and open — carrying that sense of spacious clarity into the week ahead. Come as you are. Connect deeply. Begin anew with Spirit.
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Reflective Harmony Meditation Series: A Monthly Rotation of Calm, Connection & Inner Stillness
The Reflective Harmony Meditation Series offers a soothing 30-minute sanctuary each week — a gentle pause to bring peace to your mind, grounding to your body, and light to your Spirit. Guided by a rotating circle of gifted facilitators, each session brings its own sacred flavor of stillness — from Mediumship and Shamanic journeys to nature-infused grounding, Reiki-inspired mindfulness, and immersive sound healing. Whether you’re brand new to meditation or deepening an existing practice, these gatherings offer a welcoming space to unwind, recalibrate, and reconnect with your inner calm. Pre-registration is required to reserve your spot and to maintain an intimate, peaceful environment. Make Stillness a Ritual -- This rotating series is your invitation to pause, soften, and receive. Each facilitator brings a different key — all unlocking the same doorway back to peace.
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Pause your day and return to the quiet rhythm of your heart. Open Heart, Steady Soul is a 30-minute guided meditation designed to soften self-judgment, release emotional heaviness, and awaken compassion — for yourself and others. Kelley’s soothing voice and breath-led guidance invite you into a practice of loving-kindness that restores balance to the mind and harmony to the body. Through gentle awareness and heartfelt intention, you’ll experience how forgiveness and grace can expand your entire energy field. This is your mid-day reset — a moment to breathe, feel, and come back to love. Be gentle. Be present. Be love.
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There's a particular kind of magic in beginning your Saturday with breath. Each month, we gather with Felicia for a 30-minute meditation rooted in the rhythm of the breath -- a gentle, grounding way to arrive in your body, soften the noise of the week, and reconnect with the quiet wisdom already living inside you. Felicia guides us to slow down and simply be, letting the breath do what it has always known how to do: settle, restore, and open us back up to ourselves. No experience needed and nothing to get "right" -- just come as you are, exactly where you are, and let us hold the space while you exhale. We meet monthly on Saturday mornings at 8:45, a soft and sacred start to the day.
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Come home to the wisdom of the Earth. Roots & Reverence is a nature-infused meditation designed to steady your energy, quiet the mind, and reconnect you to the grounding pulse that lives beneath all things. Guided by Alexis, you’ll move through breathwork, gentle visualization, and the sensory language of nature — feeling the elements of earth, air, fire, and water reawaken within your own energy field. This practice is perfect for releasing overwhelm, restoring calm, and remembering that you are never separate from the healing rhythm of the natural world. Breathe. Root. Remember.
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with Sabrina Cassese of The Sandy Rose Herbal Supplements & Alexis Samuels of Lady Nature Wellness
$35 per person | Space limited to 12 participants, pre-registration required
What would it feel like to set down the weight of the day, wrap your hands around a warm cup of tea, and simply come back to yourself? That is exactly the invitation being extended in this softly sacred, meditation-heavy evening experience co-created by two of Reflective Harmony's own beloved Collaborators -- Sabrina Cassese of The Sandy Rose Herbal Supplements and Alexis Samuels of Lady Nature Wellness.
You will arrive and settle in with a cup of Sabrina's signature self love tea blend, as she gently guides you through a sensory grounding experience designed to bring you fully into your body and the present moment. From there, Alexis will lead you through a self love focused mantra meditation accompanied by nature-inspired breathwork -- a beautiful, nourishing journey into your own heart space. Afterward, there will be space to share, exhale, and integrate -- because sometimes the most healing thing we can do is simply be witnessed by others who get it.
You will leave with a sample of the featured tea to carry the experience home with you. This evening is soft, intentional, and full of love -- exactly what your nervous system has been asking for. Come exactly as you are.
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with Cat Capowski of Catalyst Mindfulness
Wednesday May 27 | 5:30pm
$45 per person | Space limited to 15 participants, pre-registration required
What if the most powerful shift you could make wasn't about doing more -- but about speaking to yourself differently?
In this heart-centered evening workshop, we'll move, breathe, and soften our way into a more compassionate relationship with ourselves. Through guided loving kindness meditation, gentle Qi Gong and yoga-inspired movement, and an intimate group exploration of mantra, you'll walk away with your very own personalized self-compassion practice -- one written in your words, rooted in your truth.
This is a space for anyone who's ever been their own harshest critic. A space to disrupt the noise of self-doubt and replace it with something that actually feels like home.
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Monthly Offerings Starting in June • 3pm–4:15pm
$40 per person - pre-registration requiredAwaken your inner softness, reconnect with your intuition, and let yourself be held in a space of deep rest and renewal. Join Sound Healer, Musician, and Reiki Master Crissy Noel for a 60-minute sound journey designed to calm the nervous system, open the heart, and gently awaken the divine feminine energy that already lives within you -- no matter who you are. This experience is open to everyone who is craving grounding, softness, emotional release, or a reset before the new year.
What’s Included
• A warm welcome + a special gift (crystal or handmade essential oil blend)
• A gentle guided meditation or group vocal tone to settle your energy
• A full 60-minute intuitively led voice and sound journey
• Two organic dark-chocolate truffles afterward for groundingCrissy’s sessions are light-hearted, nurturing, and deeply supportive -- the perfect place to be yourself, feel what you need to feel, and melt into healing that meets you exactly where you are.
Perfect For:
• Anyone needing emotional release
• Those craving rest, peace, or reconnection
• Nervous system support + stress reduction
• Awakening or honoring the divine feminine within
• A gentle, heart-centering way to raise your vibe!Come as you are. Leave feeling softer, steadier, and more like yourself.
✨ Reserve your spot: $40
✨ Limited capacity -- early booking encouragedLet the sound lift you, hold you, and bring you home to your inner light.
Soul-Led Wisdom & Spirit Connection — Moon Rituals, Human Design & Spiritual Workshops
These offerings are for those drawn to ritual, reflection, and the deeper rhythms of life. Moon rituals, values work, goddess gatherings, and more -- each one held in community and rooted in authentic connection.
Expand each listing below to learn more and reserve your place.
🚨Please note that select workshops require a deposit at registration, with the remaining balance invoiced prior to the event.
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An Aligned Money Process: From Scarcity Survival to Soul-Led Abundance
Time: 6:00pm – 7:30pm
Investment: $99 per person (Includes the full 3-part series and all energetic materials)
The real transformation isn’t about getting more money. It’s about becoming the version of you who money feels safe to stay with. Most of us have been taught that wealth is a result of doing more -- more hustle, more hours, more effort. But in the Universe, wealth is a result of becoming more. If you’ve been living in a "Scarcity Survival" loop -- constant "itchy" energy -- it isn't because you aren't working hard enough. It’s because your energetic blueprint is still coded for protection rather than expansion.The Wealth Alchemy Portal is a 3-part, in-person transformational journey at Reflective Harmony designed to recode your relationship with abundance from the inside out. This is deep energetic hygiene -- a return to your soul’s original state of trust and overflow.
The 3-Week Journey
Week 1 | The Deprogramming & The Sacred Rake
Before we can build the new, we must clear the debris. We’ll dive into the behavioral psychology of your "money stories" and the ancestral narratives that keep your nervous system in survival mode. We are clearing the space for the gold.Week 2 | The Recoding & Capacity Expansion
It’s one thing to want wealth; it’s another for your nervous system to feel safe holding it. We will install your Soul-Aligned Wealth Identity and use quantum anchoring rituals to train your body to sustain the frequency of "more than enough."Week 3 | The Aligned Expression & The Mirror
Wealth thrives in movement. We bridge Spirit and Strategy, creating an Aligned flow for your resources. We’ll integrate the "Money is the Mirror" realization, shifting you from a "chasing" energy to a magnetic, radiant frequency.What to Bring: An open heart and the audacity to believe you are worthy of more.
Stop chasing money and start magnetizing it. Your abundance is waiting for you to become a match for it.
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$55 per person | Space limited to 10 participants, pre-registration required
What if the answers you have been searching for were never outside of you -- but simply buried beneath the noise? In this powerful guided group breathwork experience, Felicia Neaton of Alchemize Breathwork & Bodywork invites you to use the most natural tool you already possess -- your breath -- to clear the clutter, release what is no longer serving you, and drop into the deep, quiet place where your own inner knowing lives. This is not about being told what to do or who to be. This is about finally being able to hear yourself again.
Over the course of this 2-hour experience, you will be gently guided through a grounding arrival, a meaningful exploration of what breathwork is and how it works, reflective journaling prompts to open the door inward, and a full one-hour breathwork journey with optional hands-on support. Afterward, you will have space for free journaling and sharing as you begin to integrate what arose. Felicia holds this space with deep care -- this experience is trauma-sensitive, beginner-friendly, and intentionally kept small so that every person feels truly held.
You do not need any prior experience to participate -- just a willingness to show up and breathe.
Please note that those with uncontrolled high or low blood pressure, an aneurysm, monitored psychiatric care, or those in their 1st or 3rd trimester of pregnancy are encouraged to consult with their physician before attending.
Come as you are. Leave knowing yourself a little more deeply.
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Wednesday, June 24
6pm to 8pm
$15 per person
We are so excited to welcome our dear friend and colleague, Shannon Hugman to Reflective Harmony for a special evening that's going to stir something deep. Shannon is an Astrologer, bestselling author, intuitive guide, and retreat host whose work is all about helping people stop looking outside themselves for answers and start trusting the wisdom they already carry.
In this interactive talk -- Live Cosmically: Bridging the Ethers to the Earth -- Shannon will guide us through a powerful conversation about what it means to bridge the gap between our physical lives and our spiritual essence. Drawing from her bestselling book, Analogies, Energies & Celestial Bodies, she makes expansive, far-out concepts feel tangible, accessible, and ready for your everyday life. This is an invitation to stop trying to fit into a mold that was never meant for you -- and instead start using the Universe as a trusted companion for your journey.
Whether you're deep into your spiritual practice or just beginning to explore, this evening is for you. Come as you are. Come curious. Come ready to remember what you are -- stardust.
The evening includes Shannon's interactive talk, an open Q&A, and a book signing where you can grab a signed copy of Analogies, Energies & Celestial Bodies for $20 (cc only).
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Book a private 30-minute intuitive session with Shannon Hugman -- bestselling author of Analogies, Energies & Celestial Bodies -- during her special visit to Reflective Harmony. Shannon draws on the wisdom of your unique cosmic blueprint to bring clarity to relationships, life transitions, and whatever chapter you're stepping into next.
These sessions are intimate, personal, and grounded in deep spiritual insight. Available ONLY on Thursday, June 25. Space is limited -- secure your spot early!
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A Workshop with Kelly M. Ballard
You shower every day. You clean your home. You take out the trash.
But when is the last time you actually tended to your energy?
Here is the truth nobody talks about -- your energy body accumulates. Every difficult conversation, every crowded room, every scroll session that leaves you feeling vaguely terrible, every person who somehow drains you just by standing nearby -- it all lands somewhere. And if you are not actively clearing and protecting your field, you are carrying around energy that was never yours to begin with.
That stops here.
Sacred Maintenance is a hands-on, two-hour workshop designed to give you the real tools -- not the theory, not the overview, the actual tools -- for tending to your energy body the same way you tend to everything else in your life. We are talking about sacred smoke, crystals, sound, and energy circuits. Grounded, practical, and taught in a way that finally makes it all stick.
Over our time together you will learn what the energy body actually is and why it gets heavy, how to recognize when your energy needs clearing versus when you genuinely just need a nap (different things, both valid), and how to move stuck or borrowed energy out of your field for good. You will learn the difference between clearing and protecting -- and why most people only do one. And you will walk away with a simple daily practice that takes five minutes and actually fits into your real life.
The experiential heart of this workshop is the clearing section -- and it is the part people talk about for weeks. You will smudge your own energy field, work with crystals hands-on, experience sound clearing with a rattle in a way that will make total sense the moment you feel it, and learn a energy circuit technique you can use in your car before walking into any hard situation.
No prior experience needed. No special gifts required. Just a willingness to show up for yourself the way you show up for everyone else.
Every ticket includes a take-home kit so you leave with everything you need to keep the practice going -- a smudge wand, Palo Santo stick, smokeless sage spray for smoke-free spaces, Black Tourmaline for protection, and Selenite for clearing and light.
Your energy is worth tending, friend. Let's do this together.
Investment: $45 | 2 Hours | Space is limited
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What if the wisest version of you has been waiting for you to get quiet enough to listen?
Christina King, LCAT of CK Creative Wellness invites you for her Sage Session -- Tending Your Inner Wisdom -- a two-hour experiential pause designed to help you reconnect with your center, quiet the noise, and meet the part of you that remains calm, clear, and infinitely capable no matter what life is throwing at you.
Through guided visualization and creative play, Christina will navigate you through your own inner landscape to meet your Sage -- and you will leave with a fresh perspective, a creative memento of your journey, and a renewed sense of your own potential. 💜
If your to-do list has been louder than your inner knowing lately -- this is your invitation to flip that script.
6:00pm -- 8:00pm
📍 Reflective Harmony | Albany, NY
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An Introduction to Human Design
Ready to unlock the blueprint of your soul? Human Design is a powerful tool for self-discovery that blends astrology, the I Ching, the chakra system, and quantum physics to reveal the energetic map you were born with. It offers deep insights into your purpose, patterns, and how to move through life in alignment with your truest self.
Led by Dr. Jamie Forsyth, a clinical psychologist and intuitive guide who beautifully bridges science and soul, this illuminating workshop offers a personalized overview of your Human Design chart—including your Energy Type, Personality Profile, Strategy, and Inner Authority.
Whether you’re brand new to Human Design or just curious to learn more, you’ll leave feeling seen, validated, and empowered – with practical tools and spiritual insight to start living in flow. All you need to know is your birth date, birth time (found on your birth certificate), and city you were born in, and Jamie will provide personalized insights about your specific design during this class.
Please provide birth information when you register as it is needed to generate personalized charts that will be distributed during class.
Class is limited in size due to the personal nature of our work.
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$40 per person, all materials included
Learn to use your intuitive resources coupled with creative expression to hone your personal core values!
You will learn to:
Clarify what matters most to you
Increase self awareness
Strengthen boundaries
Build resilience
Enhance relationships
Live with purpose
Christina King, LCAT has been practicing the Creative Arts for over 20 years. She now combines her love of yoga and the energy of Kundalini to promote balance through self-expression.
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Step into a sacred pause beneath the energy of the full moon at Reflective Harmony! This hour-long ritual is designed to help you reset, reconnect, and move into the new lunar cycle with clarity and intention. Through meditation, mindful breathing, and the gentle art of tea drinking, you’ll be guided back into presence and harmony.
What to Expect:
Begin by setting a personal intention to carry through the ritual
Select from a variety of hand-crafted tea blends provided by Lady Nature Tea
Allow your tea to steep while settling into a guided meditation, anchoring you in the present moment
Breathe deeply, savor the aroma, and sip your tea with mindfulness as part of a moving meditation
Let the sound of soft rain in the background wash over you, creating a calming atmosphere for release and renewal
This ritual offers a chance to tune into yourself, slow down, and prepare your body and Spirit for the next cycle ahead. Come ready to rest, reflect, and emerge feeling refreshed and renewed. $30 per person, reservations are required. Limited to just 12 participants — we expect this event to sell out!
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Your heart has something to say. Are you ready to listen? 🍫✨
Join us at Reflective Harmony for a Heart Opening Cacao Ceremony facilitated by the beautiful Felicia Neaton -- Certified Breathwork Facilitator, Massage Therapist, and Reiki Master.
Cacao is one of the most sacred and gentle plant medicines available to us -- and in this intimate one-hour experience, she will guide you through a heart-opening journey that includes breathwork, journaling, and space for sharing. This is an invitation to let the armor drop, get quiet with yourself, and hear what your heart has been trying to tell you.
If you have been feeling disconnected, heavy, or like you are just going through the motions -- this is your sign. 💜
📍 Reflective Harmony | 501 New Karner Rd, Albany, NY
Register your spot Space is limited and this one is going to be so special.
Soulful Creativity & Art — Creative Arts Therapy, Drum-Making & Expressive Workshops
Creativity is its own form of healing. Our Soulful Creativity & Art offerings blend artistic expression with somatic awareness, personal growth, and community connection -- no prior art experience needed, just a willingness to show up and explore.
Many of our offerings are intentionally kept small to honor the personal and intimate nature of the work, and they often fill quickly. Expand each listing below to learn more and book your spot.
🚨Please note that some workshops require a deposit at registration, with the remaining balance invoiced closer to the event date.
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True Colors:
A Creative & Somatic Group for LGBTQ+ Teens
Facilitated by Christina King, LCAT (CK Creative Wellness)Based upon need, we do have the opportunity to scholarship 3 students who would like to participate. Contact reception@reflectiveharmony.comto apply.
True Colors is a thoughtfully designed, supportive group for LGBTQ+ teens and allies that offers a safe, judgment-free space to explore identity, emotions, and self-expression through creativity and body-based practices. This group blends art-making, gentle movement, mindfulness, and somatic (body-awareness) practices to help teens express feelings that can be difficult to put into words. No prior art experience is needed, and there is no pressure to perform, share, or “get it right.” Participation is always invitational and choice-based.What Parents Can Expect
In this group, teens are supported in:building self-awareness and emotional regulation skills
strengthening boundaries and self-trust
managing stress and big emotions in healthy ways
developing resilience and confidence
feeling more grounded and comfortable in their bodies
Somatic practices help teens learn to recognize internal cues -- such as stress signals, emotions, and intuition -- and respond to them with greater understanding and care. These skills support emotional well-being both inside and outside the group setting. The group is facilitated with clear boundaries, respect, and confidentiality, creating a space where teens can feel safe, seen, and supported exactly as they are.
Why a Creative & Body-Based Approach?
Many teens process emotions through movement, creativity, and physical sensation rather than conversation alone.Creative expression and somatic awareness:
reduce anxiety and stress
support nervous system regulation
increase emotional literacy
help teens feel more at home in their bodies
This approach meets teens where they are developmentally and emotionally, offering practical tools they can carry into daily life.
Group Structure & What Teens Can Expect
Frequency: Bi-weekly
Session Length: 75–90 minutes
Group Size: Small group to ensure safety and connection
Age Range: High School Juniors, & Seniors
True Colors is a space where you don’t have to explain yourself, perform, or be “on.” You don’t need the right words. You don’t need to be artistic. You don’t need to know exactly who you are yet. You just get to show up. We’ll use creative stuff like art, movement, mindfulness, and body awareness to help you get out of your head and into what you’re actually feeling -- in a way that feels gentle, not overwhelming. You can participate a lot, a little, or just quietly. Sharing is always your choice.
This group is for:
feeling more comfortable in your own skin
understanding your emotions without being ruled by them
learning how to calm your nervous system when things feel like too much
building confidence and self-trust -- at your pace
There’s no pressure to be anything other than real. Some days you might feel open, other days you might just want to sit and create -- both are welcome here.
Our Values
This group centers:emotional safety and respect
inclusivity and acceptance
choice and autonomy
confidentiality
personal growth at each teen’s own pace
Teens are encouraged to come as they are, and leave with more tools, confidence, and self-acceptance.
About the Facilitator
Christina King, LCAT, has over 20 years of experience in the Creative Arts and brings a compassionate, trauma-informed approach to her work. She integrates her background in creative arts therapy with mindfulness, yoga, and Kundalini-inspired practices to support balance, self-expression, and emotional well-being.At Reflective Harmony, we believe that when young people feel safe to express who they are, they build the confidence and resilience to navigate the world with greater ease and self-trust. This group is not intended to replace individual therapy or other mental health services. Although Christina is a LCAT, within the container of True Colors she is an Expressive Arts Facilitator and does not provide diagnosis, mental health treatment or crisis services. If you find that you are in need of additional support or individual therapy, Christina can discuss options with you or provide a referral.
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Hosted by Tracy Gibeau — Reiki Master Healer & Artisan
📍 Reflective Harmony
💫 $175 per person
$50 non-refundable deposit required to secure your spot
Limited enrollment for an intimate, small-group experience
Root & Rhythm is a ceremonial drum-making experience designed to reconnect you with rhythm as a grounding, embodied form of medicine.
This is not a fast-paced craft class.
This is an intentional, slow, and reverent process — where creating a drum becomes an act of listening, presence, and relationship.
Guided with care by Tracy Gibeau, participants are invited to work with their hands, breath, and intuition as they build and personalize their own 14” frame drum, moving at a pace that honors both the materials and the moment. Throughout the day, there is space for quiet focus, reflection, and gentle connection — allowing the drum to take shape not just physically, but energetically.
The emphasis is on process over perfection. No musical or artistic experience is required — only curiosity, respect for the process, and a willingness to be present.
Each participant will receive:
– A handcrafted 14” drum
– A beater
– Guidance in personalizing and tending the drum
– A closing intention-setting ceremony to infuse the drum with meaning, energy, and purpose
You’ll leave with a finished drum that can serve as a grounding tool, meditation companion, or personal ritual ally — carrying the imprint of your hands, your intention, and the energy of the day.
This offering is held gently and intentionally by Tracy, Reflective Harmony’s first Harmony Keeper, Reiki Master, and artisan. Her role is not to direct, but to support the container — honoring autonomy, safety, and presence so each participant can feel grounded, supported, and deeply connected throughout the experience.
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💛 Led by Christina King
Investment in You: $189
— $50 non-refundable deposit to secure your spot
— $139 due at the start of classWe all have thought loops and patterns that keep us in places we’d love to break free from. Over time, the world shapes its own impression of us and sometimes, without even realizing it, we start to live by that version instead of the one that feels true in our hearts.
This 3 class experiential workshop invites you to re-imagine your inner landscape with discovery, compassion, and intention. Together, we’ll peel back the layers of old stories and beliefs, reconnect with your authentic self, and begin to understand the beautiful space between who you’ve been told you are and who you really are.
Each bi-weekly class includes:
A grounding practice to center your energy
Creative action and reflection through journaling and art
Group processing and discussion on weekly themes
Gentle self-inquiry and emotional integration
All participants receive a custom workbook and supplies, designed to help you explore your growth both in and out of class.
You’ll leave each session feeling lighter, clearer, and more in tune with the voice that’s been waiting to be heard -- your own.Space is limited, and this experience tends to fill quickly -- so if your heart’s nudging you, trust that call.
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Some of life's most significant moments are the quiet ones -- the transitions that don't have a name yet, the shifts happening beneath the surface that words just can't quite reach.
The Collage Experiencewith Christina King of CK Creative Wellness is a gentle, beginner-friendly, trauma-sensitive workshop that invites you to explore those layers through creative expression. No artistic experience necessary. No pressure to perform. Just you, some materials, and whatever is moving through you right now.
You will be guided through a grounding activity to settle in, a simple collage demonstration, and then time to create intuitively -- layering images and textures in a way that is less about making something pretty and more about making something honest. There will be space to process what emerges, both within yourself and gently within the group if you choose.
You will leave with a personal piece of art that reflects exactly where you are right now -- frameable, meaningful, and often accompanied by a little more clarity than you walked in with.
$55 per person | All materials included
Reflective Harmony | Albany, NY
Beginner-friendly -- Trauma-sensitive -- Pre-registration required Book Here
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Hosted by Christina King LCAT -- Owner of CK Creative Wellness
Create from an aligned place -- one where breath and energy flow with ease. Through a series of poses and dynamic breath you will ignite your creativity and elevate your spirit to express yourself from your felt sense.
$50 Per person, space is limited to 12 participants. All materials provided. No prior experience necessary.
Please wear comfortable clothing and bring your willing spirit!
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A Workshop for Women Who Are Ready to Take the Mask Off
You've been performing for a long time, friend. Wearing the face that feels acceptable. The one that's polished and agreeable and gets through the day without making too much noise. This workshop is your permission slip to put it down.
"This Is Me/She" is a half-day experience for women who are ready to stop living in the masks they've been handed -- and start creating one that's entirely, unapologetically their own. Through guided movement using the SAH Method and intuitive mask making, you'll move your body through what you've been carrying, release what no longer belongs to you, and craft a tangible, beautiful piece of art that reflects the woman you actually are.
No dance experience needed. No art experience needed. Just a willingness to show up honestly and see what's waiting underneath.
You'll leave with your mask -- a real, handmade piece of your authentic self -- and the embodied feeling of having finally, fully introduced yourself to you.
What to Expect:
You'll arrive, settle in, and set your intention for the experience. From there, you'll move through a powerful arc -- writing the words society has put on your face, dancing them away using the SAH Method, releasing them entirely, and then dancing your way back into your own truth. The second half of the workshop is dedicated to bringing your authentic self to life through mask making and integration -- closing in community with the women who walked this journey beside you. Every step is guided. Every pace is yours.
The Details:
Saturday, May 30th 10:00 AM -- 12:30 PM
Investment: $65 per person | Art materials included
Masks created in this workshop may be selected for display at the C.R.E.A.T.E. Community Studios Art Show in Troy, NY -- September through October. Your art. Your story. On display.
This workshop is for women only. Register early -- this one will fill up fast
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With Michele Day of It’s Bakery Day!
Would you like to try out cookie decorating but feel overwhelmed by the process? Or maybe you want to get more practice and have fun with other cookie lovers?
In this 2 hour beginner royal icing sugar cookie decorating class, you will be taught the basics of cookie decorating through guided instructions, practicing 6 different spring-themed cookie designs.
You will learn tips and tricks on making your own cut out cookies and royal icing at home. You will be provided with 6 baked vanilla almond sugar cookies, royal icing, sprinkles and other goodies and supplies needed to complete your designs. No experience necessary. For ages 12+
A lot of time and energy goes into preparing for each class so no refunds are offered, unless the class is cancelled due to lack of sign ups or instructor illness. If you are unable to attend, your ticket can be transferred to someone else.
BOOK HERE: https://reflectiveharmony.as.me/?appointmentType=91581651
Yoga & Conscious Movement — Yoga Classes, Qi Gong & Somatic Movement
Movement is medicine. Our Yoga & Conscious Movement offerings span a wide range of styles and intentions -- from gentle and restorative to somatic healing and Kundalini. Whether you're coming to move your body, process emotion, or simply breathe, there's a class here for you.
Expand each listing below to learn more and book your next session. If you practice with us regularly, our yoga class packs and Unlimited Monthly Yoga Membership offer the best value.
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Led by Kelley Apple, with guest teacher support
You have been thinking about it. Maybe for a while. That quiet little nudge that says -- what if I finally just tried yoga? This is your invitation to answer it.
Our 4-Part Yoga Class for Beginners is designed for exactly where you are right now -- brand new to the mat, returning after a long break, or simply ready to feel more confident and grounded in the basics. There is no experience required, no pressure to perform, and absolutely no expectation to "get it right." We all start somewhere, and this series honors that truth with patience, clarity, and a whole lot of kindness.
Over four weeks, Kelley Apple will gently guide you through the foundations of a real, sustainable yoga practice -- in a space that is safe, loving, and genuinely welcoming to every body. Joined at times by a special guest teacher for additional support and perspective, you will leave each session with tools you can actually use.
Here is what you can expect to explore across the series: what to expect when you walk into a yoga space, the most common poses you will encounter in many classes, simple breathing techniques you can call on anytime, and the foundational elements of yoga -- alignment, body awareness, relaxation, and how to move in a way that feels supportive and right for your body.
This series is about more than poses. It is about building confidence, comfort, and connection -- not just on the mat, but within yourself. It is about learning to listen to your body, breathe through the hard moments, and trust that showing up is already enough. Come as you are. We will take it one breath at a time.
Investment: $111 for the full 4-week series | Pre-registration required
5/6, 5/13, 5/20, or 5/27 at 5:30pm
OR
5/30, 6/6, 6/20, or 6/28 at 8am
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A Breath-Led Practice for Mind, Body & Soul; All levels welcome
If you’ve been feeling scattered, overstimulated, or emotionally overwhelmed—this gentle practice is an invitation to come back to center.
Through mindful breathwork, spinal opening, and intentional movement, Kelley Apple guides you in a practice designed to ground the soul, calm the mind, and create harmony between the body and Spirit. This class supports those experiencing stress, anxiety, grief, or emotional imbalance—offering a space to stretch, tone, and surrender.
You’ll gradually flow into deeper stretches, while learning to listen to your body and attune to your breath. This is a practice of returning—to your breath, your intuition, and your inner peace.
Kelley’s breath-led sequences help:
Regulate the nervous system
Encourage better sleep and emotional stability
Develop heart-connected awareness
Create a consistent space for weekly surrender and soul strength
This is more than movement—it’s a weekly invitation to train your soul in presence, release, and inner peace.
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There's a particular kind of exhale that happens when you walk into a room and don't have to explain a single thing about yourself. That's the room we're building.
Queer Yoga at Reflective Harmony is a slow-flow, nourishing class led by Alexa Giardino -- a soft place to land where you can come back into your breath, get comfy in your own body, and move at whatever pace feels good that day. No pretzel poses, no performance, no need to be anyone other than exactly who you are. Come as you are. Breathe as you are. Belong exactly as you are.
This one's for every body and every level -- whether you've practiced for years or have never once unrolled a mat. All of you is welcome here. We gather select Mondays, 6:30 -- 7:30 PM at Reflective Harmony, 501 New Karner Road, Suite 2, Albany, NY. Offered on a love-offering basis -- come with a donation if you're able, and know your presence is always enough. Reserve your spot!
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Infuse your day with some sweetness in this relaxing and rejuvenating chair yoga class. With a chair for support, you can foster a strong and safe yoga practice, with an emphasis on fundamentals and proper alignment. Both seated and standing positions will be incorporated. You will engage your mind, body and spirit through breath work, movement, music and guided meditation. This class will focus on building strength and flexibility, improving balance and range of motion, dissolving tension, and creating a deep sense of well-being that will stay with you long after you leave the class. No experience required, all are welcome.
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Some days, the most powerful thing you can do is slow all the way down. Restorative Yoga is your permission slip to pause -- to let your body soften, your nervous system recalibrate, and your spirit come back home to center. This isn't about pushing harder or stretching further. It's about landing fully in the present moment and letting stillness do the healing for you. Using supported poses, bolsters, blankets, and gentle guidance, each session is designed to help you release deeply held tension -- physical, emotional, and energetic -- so your body can remember what it feels like to truly rest. This is the kind of rest that doesn't just recharge you -- it realigns you. Whether you're navigating a season of transition, healing from burnout, processing big emotions, or simply craving space to just be -- Restorative Yoga meets you exactly where you are. No experience needed. No performance required. Just you, your breath, and a whole lot of supported surrender.
Every-other Tuesday at 5:30pm
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11am to 12pm
or
5pm to 6pm
“Grief is just love with nowhere to go.” When life changes and loss leaves its imprint, the body remembers. Tension gathers where words cannot reach. Emotions swirl beneath the surface.
Grief Yoga® is a tender, heart-centered practice designed to help you release what’s been held too tightly and remember that healing is not about forgetting, but about finding peace inside the remembering. Through gentle, restorative movement, breath, and the soothing vibration of sound, Kelley Apple creates a compassionate space for your body and Spirit to unwind, recalibrate, and begin to trust life again.
You’ll learn to breathe through the ache, move with your emotions instead of against them, and find the quiet pulse of hope that’s still beating underneath it all.
🌊 The River of Life: This nourishing flow invites you to surrender to the natural currents of your emotions — grief, love, longing, gratitude — and let movement carry you where words cannot. As breath and motion merge, you’ll wash away what no longer needs to be carried, making space for clarity, balance, and renewal.
🌬️ Air Dance: A practice of liberation through breath-led movement. You’ll soften into openness and grace, learning how to flow with change rather than resist it. Each inhale becomes permission. Each exhale — release. As your heart opens, love begins to circulate again.
This practice is not about perfection — it’s about presence. Come exactly as you are. No experience needed. Just bring your heart, your breath, and a willingness to soften. Breathe. Move. Heal. Because your grief deserves a sacred place to land.
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A Restorative Fusion of Energy Healing, Stillness & Surrender
Wednesdays • 7–8PM • $60 per session
✨ Rest for the body. Renewal for the Spirit.
When life feels loud, scattered, or heavy, sometimes the most powerful thing you can do is be still — and let the healing come to you. Reiki Yoga is a deeply restorative class that blends the soothing stillness of gentle yoga with the nurturing energy of Reiki. As you rest in supported poses, Reiki practitioners rotate through the space, offering light touch or hovering hands to channel calming, balancing energy.
Every session is a dance between breath and stillness — between surrender and renewal — where your nervous system can finally exhale and your Spirit can remember peace.
What to Expect
Gentle, restorative postures held for several minutes to allow full release
Personalized Reiki energy healing from rotating certified practitioners
A calm, candlelit space with soft music and intentional breath guidance
Time to reset your energy, soothe emotions, and reconnect to your center
No experience is needed — just a willingness to rest, receive, and be cared for.
Why You’ll Love Reiki Yoga -- this class is an invitation to:
Regulate your nervous system and soften chronic tension
Balance your energy field and restore harmony between body and mind
Deepen your connection to your intuition and Spirit
Receive without effort — learning that healing doesn’t have to be hard
This is your midweek reset — an hour to do less, feel more, and remember what ease feels like in your body.
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Known as the yoga of awakening, Kundalini Yoga combines breathwork, mantra, movement, and meditation to activate subtle energy and awaken your inner light. This invigorating 75-minute practice invites transformation from the inside out — balancing the nervous system, clearing energetic blocks, and reconnecting you to your best self. Accessible modifications are offered throughout, making this an empowering experience for practitioners of all levels.
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Join Ashley Rutledge for an hour long SAH MethodTM practice that blends body key movements, breathwork, mantra and trance dance to encourage presence in the body. This practice is a moderate to high intensity class that promotes inner witnessing and creates space to be with emotional sensations as they arise. We will be moving and activating so we can find our center, and develop the capacity to stay grounded in ourselves even as things change around us. As a trauma-informed practice, participants are given the freedom to modify and accommodate themselves as they dance, shake and express their inner worlds. Lower impact modifications will be demonstrated and encouraged to protect any vulnerable joints.
All body types and ability levels are encouraged to participate to see what happens when we drop the stories and be with the feelings. No choreography, and no performance - just authenticity and the full expression of being alive.
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Ready to burn? Join Ashley for SAH Method Blaze - a 30 minute, high intensity Somatic Activated Healing session designed to ignite your spirit, melt through limiting stories, and return you to your body in all it's glory. It's time to start letting your authenticity shine bright. We want to see your flame, and the somatic dance floor is here to help you find your fire. This isn't for the timid; this is for those who are ready to feel wild, free and expansive. Let's fan the flame of you and dance for liberation!
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530pm to 630pm
$35 per session - preregistration required
Qi Gong with Cat Capowski of Catalyst Mindfulness is more than just gentle movement -- it is an opportunity to sink into the art of cultivating and mastering your internal energy. In these sessions, Cat will support you in bridging the gap between the physical body and the subtle energy field, using breath, intentional movement, and focused stillness to clear out the "fog" and reclaim a sense of grounded vitality. Our qi gong practice allows us to purge stagnant energy and make room for a more refined, resilient frequency.
Each class is designed to balance the nervous system and anchor your presence, making it a powerful tool for anyone looking to navigate life with more clarity and ease. Whether you are a seasoned practitioner or stepping onto the mat for the first time, this is a sacred space to reset your internal rhythm. We move with purpose, breathe with intention, and return to the natural state of balance that exists within us all.
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Y12SR weaves together the ancient wisdom of Yoga with the practical tools of 12-step Recovery -- because we recognize that the issues live in our tissues. This beginner-friendly, gentle yoga class is followed by a meeting where all A's are welcome. Whether you're new to Recovery, new to Yoga, navigating your own addictive behaviors, or affected by someone else's -- you belong here. No 12-step membership required. Props and support are provided. This is a donation-based class. 90 minutes.
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with Cat Capowksi of Catalyst Mindfulness
There’s something deeply powerful about the Spring Equinox.
It’s the moment when light and dark are equal — a natural pause point where balance becomes possible again. A reminder from nature that harmony isn’t something we force… it’s something we return to.
On Thursday, March 19th from 6–8pm, we’re gathering at Reflective Harmony for a beginner-friendly Qigong and Yin Yoga workshop designed to help you rebalance your energy, strengthen your life force (Qi), and gently welcome the new season.
This evening will include:
• A Qigong flow to balance yin (earth) and yang (heaven)
• Work with the three dantian and the central meridian
• The Swimming Dragon Yin routine to nourish the kidneys and liver
• Yin Yoga postures focused on the side body, liver, and gallbladder meridians — the energetic allies of springThis is a practice of restoration, regulation, and renewal.
No prior experience needed. Just a willingness to move gently, breathe deeply, and listen inward.✨ Thursday, March 19 | 6–8pm
✨ Reflective Harmony – The Grove
✨ $50 per person
✨ Limited spots availableIf your body has been craving balance…
If your energy feels ready to shift…
If you’re longing to meet spring from a grounded, intentional place — this one feels like a beautiful place to land. -
A Slow, Soul-Deep Practice for Release, Restoration, and Renewal. Yin Yoga is a meditative, floor-based practice that invites your body to soften, your mind to quiet, and your whole nervous system to exhale. Postures are held gently for several minutes, allowing deep layers of tension to unwind and creating spaciousness in the hips, spine, and connective tissues. This practice isn’t about effort -- it’s about surrender. It’s the pause your body has been craving and the stillness your Spirit remembers. In Yin, you’ll breathe slowly, settle into supported poses, and give your body permission to release what it’s been holding. The result is a practice that feels grounding, restful, and deeply nourishing -- a perfect reset for anyone moving through stress, healing, emotional shifts, or simply a full life. Open to all levels, Yin Yoga is a sanctuary of slowness… an hour to melt, receive, and return to yourself.
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Flow with your breath and feel your energy come alive in this 60-minute class. Vinyasa Yoga combines fluid movement, balance poses, and intentional breathwork to create a dynamic, moving meditation. Props are woven into the flow to support accessibility and alignment. This class is designed for all levels — an open invitation to play, explore, and leave your mat feeling centered, spacious, and strong.
Community Events & Pop-Ups — Gatherings, Special Guests & One-Time Experiences
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A tasting menu for the soul. Four pop-up dates this summer where you can sample 30-minute experiences from our Collaborators -- the gifted healers, readers, and teachers who make this space hum.
Walk in during the hours listed, tell our Harmony Keeper what's calling you, and we'll get you settled. Each session is a 30-minute sample -- enough to try something new, meet a practitioner, and feel the shift. You'll pay your practitioner directly at the time of service. Low pressure. All glow.
Dates:
Wed 7/8 -- 4-6:30pm
Sat 7/18 -- 8:30-11am
Wed 7/22 -- 4-6:30pm
Sat 8/1 -- 8:30-11amWhat you can sample:
Animal Communication & Reiki with Cristina StarkeEnergy Work & 1:1 Yoga (Grief or Gentle) with Kelley Apple
Somatic Activated Healing with Ashley Rutledge
Mini Spirit Art with Christina King, LCAT
Tarot Readings with Alexis Samuels of Lady Nature Wellness
Halotherapy with Tonya Marin of Holistic Halo Healing
1:1 Yoga (Restorative, Kundalini, or Vinyasa) with Jen Menagias
Tea Samples + Product Table with Sabrina of The Sandy Rose Herbal
Come for one experience or collect a whole handful -- either way, you'll leave lighter than you walked in.
NO APPOINTMENT NEEDED - JUST POP IN!
Some of the most meaningful moments happen when we simply show up for each other. Our Community Events & Pop-Ups are open, informal, and full of good juju -- think special guests, seasonal celebrations, collaborative experiences, and the kind of connection that reminds you why community matters.
These offerings are often free or low-cost, intentionally accessible, and always held with the warmth and care you've come to expect inside the Reflective Harmony energetic ecosystem.
Ready to book our Workshops & Classes
All of our offerings are available to reserve right here. Use the scheduler below to select your category and book your spot.
Not sure what's included in each offering? Scroll up to explore each category -- every listing has a full description to help you find what's calling to you.
A few things to keep in mind before you book:
Some workshops and trainings require a deposit at the time of registration. The remaining balance will be invoiced to you prior to your event date.
If you're using a class pack or package, have your receipt number handy -- you'll need it at checkout.
Spaces in many of our offerings are intentionally limited. If something is pulling at you, trust that and grab your spot.
Meet Your Space Holders
Behind every offering is a Collaborator who leads with integrity, care, and deep respect for your journey.
Our Facilitators, Teachers, Therapists, Instructors, Creators, and Collaborators bring a wide range of experience across healing, movement, and spiritual practice. Each one holds space in their own unique way, while sharing the same intention: to create an environment where you feel supported, seen, and safe to explore your healing.
“Healing happens when you feel safe enough to slow down and present enough to listen.”
FAQs
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All classes, workshops, and events are booked through our online booking system. This ensures the most up-to-date availability and allows you to manage your reservations easily.
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Appointments with individual practitioners are booked directly through each practitioner’s personal scheduling system. You can find their booking links on their individual Collaborator profile.
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Yes. Most offerings require pre-registration and are intentionally kept small. Walk-ins are not guaranteed.
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If you’re unsure which offering is the right fit, we recommend browsing our calendar or reaching out through the Contact page. We’re happy to help guide you.
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Not at all. You do not need to believe a certain way or have previous experience. All are welcome — come exactly as you are.
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We offer a variety of classes including Gentle Yoga, Vinyasa, Yin, Chair Yoga, Reiki Yoga, Grief-Yoga, Kundalini, SAH Method, Qi Gong, and other movement-based offerings depending on the season and instructors.
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Please check individual class listings for details. Some classes provide props, while others encourage you to bring your own mat or preferred supports. And if you have a favorite mat, block, strap, bolster, cushion, or blanket - always feel free to bring your own.
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Some offerings may include virtual options or recordings, while others are in-person only. Please refer to individual listings for details.
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Cancellation and refund policies vary by offering and are clearly outlined in Mindbody; general policies are located in the footer of our website on every page OR by the individual practitioner hosting the event.
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Where is Reflective Harmony located?
We are located at 501 New Karner Road, Suite 2, Albany, NY 12205. We’re in Rosewood Plaza, inside the large 2-story glass office building in the corner. Park out front, and use the office building entrance — Suite 2 is directly inside.
Is parking available?
Yes, free parking is available on-site.
Is Reflective Harmony accessible?
We strive to create an accessible and welcoming environment. If you have specific accessibility needs, please contact us prior to your visit. We are located on the 1st floor and accessible bathrooms are also located down the hall.
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Is Reflective Harmony affiliated with a specific religion or belief system?
No. Reflective Harmony is spiritually inclusive and welcomes people of all belief systems, identities, and lived experiences. Our community is rooted in respect, compassion, and the belief that everyone deserves a space where they feel safe, seen, and supported. Reflective Harmony is committed to cultivating an inclusive, respectful, and welcoming environment for all.
Is Reflective Harmony a medical or mental health facility?
No. While we host licensed therapists and wellness professionals, Reflective Harmony itself is not a medical facility. Please contact individual practitioners regarding their credentials and scope of practice.
How can I contact Reflective Harmony?
For general inquiries, please use the Contact page. We respond within 48 business hours.
Want to host your event at Reflective Harmony?
This next evolution of Reflective Harmony has been designed with deep intention: a vibrant, sacred, collaborative hub for healing, growth, and heart-led business building. This is a space where aligned practitioners don’t just co-exist -- they cross-pollinate.