Meet Our Collaborators
Alithia Rodriguez-Rolon
True Yoga Healing & Health Coaching
Alithia Rodriguez-Rolon believes in early mornings, the sound of birdsong, and the quiet magic of sunrise before the world stirs awake. It’s in these sacred, still moments that she finds inspiration for the work she’s most passionate about—guiding women toward sustainable, soul-aligned wellness.
As a certified Health Coach through the Institute for Integrative Nutrition and a 500-hour Registered Yoga Teacher, Alithia offers a dynamic blend of services including Health Coaching, Kundalini Yoga, and monthly Goddess Gatherings—joy-filled events that blend yoga, meditation, and Salsana (a celebration of Latin dance and feminine empowerment).
After nearly thirty years lobbying in New York State on major education and healthcare initiatives, building teams, and leading with strategy and purpose—all while being a devoted wife, mother, and daughter—Alithia felt a deeper calling. Pre-pandemic, she made the bold choice to follow her heart and pursue yoga teacher training. Since then, she’s been helping students develop practical tools to manage stress, anxiety, and life’s many curveballs through yoga, breathwork, and meditation.
Alithia brings a coach’s clarity, a teacher’s wisdom, and a mother’s heart to her work. She understands how overwhelming and isolating wellness journeys can feel, and she walks side-by-side with her clients to help them reconnect to the “why” behind their goals, develop intentional plans, and build toolkits for lasting transformation.
Whether through a mat, a dance floor, or a one-on-one coaching session, Alithia’s mission is simple: help you shift your story, reconnect to your power, and rise with confidence—one breath, one step, one sunrise at a time.
Click Here to Make An Appointment with Alithia!