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Gentle Yoga (with Kelley Apple)

With Certified Yoga Teacher & Certified Grief Educator, Kelley Apple

  • 45 min
  • 37 US dollars
  • Reflective Harmony

Service Description

Once you have filled out the booking form, Kelly M. Ballard will reach out to direct you to Kelley Apple for payment. Book classes directly at: Enjoy a gradual flow into the deeper aspect of the stretch and allow a deeper connection with the breath and the body. Feeling scattered and pulled in multiple directions with thoughts swirling out of control resulting in anxiety, stress, depression, sleep issues, and emotional imbalances? This surrendering and grounding yoga practice will guide you through spinal and breath work to stretch, tone, and create a holistic experience. Train the soul with this grounding and surrendering practice once a week to strengthen the body and calm the mind. Kelley’s gentle, breath-led mind and body practice will help ground the soul and develop inner peace through gentle physical movements. With this grounding practice, one can achieve harmony between heart-connected intuition and over-thinking. This yoga practice invites you to take a moment to surrender, establish a connection to listen to your body, and open up to a new experience of mental fitness! All Levels Welcome!

Upcoming Sessions

Cancellation Policy

As a reminder, Payments or Deposits (where applicable) are due at the time of bookings for our workshops, classes and events. Refunds are at the discretion of your class or event Collaborator. All payments made are final. Out of courtesy to other clients waiting to get in for an opening for a class or event, we ask that if you need to CANCEL your spot to please kindly do so within 48 hours of your class or event.

Contact Details

  • 427 New Karner Road suite 8, Albany, New York 12205, USA

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